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Categories/Yoga for the Workplace

A bright office yoga space with employees practicing yoga poses, surrounded by plants and soft lighting.

Creating a Company Culture That Supports Yoga Practice

Discover how to foster a workplace culture that supports yoga.

7/1/2025•Lyman Lubowitz
A group of employees practicing yoga in a bright, plant-filled office space, showcasing various yoga poses.

The Science Behind Yoga and Workplace Productivity

Explore how yoga enhances focus, reduces stress, and boosts productivity.

7/1/2025•Lyman Lubowitz
A person practicing yoga in a bright office break room, with plants and colleagues visible in the background.

Yoga Lunch Breaks: Revitalize Your Afternoon at Work

Discover how yoga during lunch breaks can enhance your work performance.

7/1/2025•Lyman Lubowitz
A person practicing yoga in a bright office with plants and a cup of tea, creating a calming atmosphere.

Using Mindfulness and Yoga to Combat Workplace Stress

Discover how mindfulness and yoga can alleviate workplace stress.

6/25/2025•Lyman Lubowitz
A group of diverse employees practicing yoga in a bright office space, surrounded by plants and colorful mats.

How to Encourage Coworkers to Join Workplace Yoga Classes

Discover effective strategies to motivate colleagues for yoga classes.

6/25/2025•Lyman Lubowitz
A person practicing yoga in a bright office with indoor plants and a clean desk.

5-Minute Yoga Sessions to Boost Energy During Work Hours

Quick yoga moves to refresh your mind and boost energy during work.

6/18/2025•Lyman Lubowitz
A woman practicing deep breathing at her desk in a well-lit office, with plants and a cup of tea, creating a calming environment.

Yoga Breathing Techniques to Use During Office Breaks

Discover simple yoga breathing techniques to refresh during office breaks.

6/17/2025•Lyman Lubowitz
A person practicing yoga in a tranquil office space with a view of nature, surrounded by plants and soft lighting.

The Benefits of Incorporating Yoga into Your Work Routine

Explore how yoga can boost productivity and well-being at work.

6/17/2025•Lyman Lubowitz
A peaceful yoga area in an office with a blue wall, plants, a yoga mat, and natural light.

How to Create a Relaxing Yoga Space in Your Office

Learn how to design a calming yoga space in your office.

6/9/2025•Lyman Lubowitz
A person practicing desk yoga in an office, performing the Seated Cat-Cow stretch.

10 Simple Yoga Poses to Practice at Your Work Desk Daily

Boost your productivity and well-being with these easy desk yoga poses.

6/4/2025•Lyman Lubowitz