CategoriesYoga for Seniors

An elderly woman practicing breathing techniques on a yoga mat in a bright room, surrounded by plants, with a peaceful expression.

Breathing Exercises in Yoga for Seniors: A Path to Relaxation

Explore calming breathing exercises in yoga tailored for seniors.

6/17/2025•Lee Veum

An indoor chair yoga space with a sturdy chair, soft natural light, and calming decor, creating a peaceful atmosphere.

Chair Yoga: Accessible Practices for Seniors with Limited Mobility

Explore chair yoga practices designed for seniors with limited mobility.

6/17/2025•Lee Veum

A peaceful yoga space for seniors with a soft mat, cushions, and soft natural light.

Gentle Yoga Poses for Seniors to Alleviate Joint Pain

Explore gentle yoga poses designed to ease joint pain in seniors.

6/9/2025•Lee Veum

A group of seniors practicing yoga in a bright room with large windows, displaying a warm and inviting atmosphere.

Benefits of Yoga for Seniors: Enhance Flexibility and Balance

Explore how yoga enhances flexibility and balance for seniors.

6/4/2025•Lee Veum