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Categories/Yoga for PTSD

A peaceful yoga studio with individuals practicing yoga poses, showcasing diversity and mindfulness in a bright, calming environment.

Combining Talk Therapy and Yoga for PTSD Healing

Explore how talk therapy and yoga together can aid PTSD healing.

7/1/2025•Broderick Jacobs
A peaceful yoga class in a bright room filled with natural light, featuring people practicing gentle yoga poses on colorful mats with plants around.

The Science Behind Yoga's Impact on PTSD Symptoms

Discover how yoga can alleviate PTSD symptoms through science.

7/1/2025•Broderick Jacobs
A tranquil yoga space with soft lighting, plants, a yoga mat, an eye pillow, and a light blanket, promoting relaxation.

Yoga Nidra: A Deep Relaxation Technique for PTSD

Explore how Yoga Nidra aids in deep relaxation for PTSD recovery.

6/25/2025•Broderick Jacobs
A yoga studio with people practicing Hatha Yoga, surrounded by natural light and plants, creating a calm atmosphere.

The Benefits of Hatha Yoga for Individuals with PTSD

Discover how Hatha Yoga can aid individuals dealing with PTSD.

6/25/2025•Broderick Jacobs
A peaceful yoga studio with individuals practicing yoga poses, surrounded by plants and soft lighting.

Creating a Safe Space: Yoga for PTSD Survivors

Explore how yoga can create safe spaces for PTSD survivors to heal.

6/17/2025•Broderick Jacobs
An inviting indoor space set up for breathwork practice, with a yoga mat, plants, and soft lighting, promoting relaxation and mindfulness.

Breathwork in Yoga: A Tool for PTSD Relief and Calmness

Explore how breathwork in yoga can aid PTSD relief and promote calmness.

6/17/2025•Broderick Jacobs
A peaceful yoga studio with natural light, wooden floors, and a person practicing yoga, surrounded by plants and candles.

The Role of Mindfulness in Yoga for PTSD Management

Discover how mindfulness in yoga aids in managing PTSD symptoms.

6/9/2025•Broderick Jacobs
A person practicing yoga in a tranquil studio filled with indoor plants, illuminated by soft morning light.

Understanding PTSD: How Yoga Can Aid Healing and Recovery

Explore how yoga can support recovery from PTSD through mindfulness.

6/4/2025•Broderick Jacobs