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Categories/Yoga for Mindfulness in Daily Life

A person doing yoga on a balcony at sunrise, surrounded by green plants and soft cushions.

Mindful Morning Routines: Start Your Day with Yoga

Discover how yoga can transform your morning routine into a mindful start.

6/9/2025•Gerry Cummerata
A person practicing yoga breathing techniques outdoors in the morning light, surrounded by greenery and a peaceful landscape.

Incorporating Yoga Breathing Techniques into Daily Routines

Learn how to easily incorporate yoga breathing into your routine.

6/4/2025•Gerry Cummerata