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Categories/Yoga and Mindfulness

A peaceful yoga studio with a person practicing Ujjayi breath, surrounded by plants and soft lighting.

Integrating Breath Awareness for Better Yoga Focus

Discover how breath awareness can sharpen focus during yoga practice.

6/9/2025•Lee Romaguera
A serene yoga studio with warm lighting, wooden floors, and a person practicing yoga on a mat.

The Benefits of Mindfulness in Your Daily Yoga Practice

Explore how mindfulness enhances your daily yoga practice for better results.

6/4/2025•Lee Romaguera