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Categories/Restorative Yoga

A close-up of an individual lying on a bolster with closed eyes, practicing deep breathing in a restorative yoga class.

The Benefits of Restorative Yoga for Stress Relief and Healing

Explore how restorative yoga promotes stress relief and holistic healing.

6/9/2025•Roxanna Zboncak
A peaceful home yoga space with a person practicing restorative yoga, surrounded by props, illuminated by soft sunlight.

Understanding Restorative Yoga: A Pathway to Deep Relaxation

Explore how restorative yoga promotes relaxation and overall well-being.

6/4/2025•Roxanna Zboncak