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Categories/Different Styles of Yoga

A peaceful yoga studio with people of various backgrounds practicing power yoga, illuminated by sunlight.

The Benefits of Practicing Power Yoga for Strength and Flexibility

Discover how power yoga enhances strength and flexibility for all.

6/9/2025•Lea Wolff
A calm yoga studio with a person practicing Yin Yoga in a deep stretch pose, surrounded by plants and natural light.

Yin Yoga vs. Restorative Yoga: Understanding the Key Differences

Explore the unique characteristics of Yin and Restorative Yoga.

6/3/2025•Lea Wolff
A peaceful yoga studio with a practitioner performing Sivananda yoga in soft morning light.

Sivananda Yoga: A Holistic Approach to Well-Being

Explore Sivananda Yoga's holistic approach for physical and mental wellness.

2/17/2025•Lea Wolff
A group of diverse individuals practicing Vinyasa Yoga in a sunlit studio, showing various poses in a calm atmosphere.

Vinyasa Yoga: Flowing Through Breath and Movement

Explore Vinyasa Yoga's connection between breath and movement for wellness.

2/17/2025•Lea Wolff
A diverse group of individuals practicing Power Yoga in a bright yoga studio with wooden floors and plants, all in Warrior II pose.

Power Yoga: Building Strength and Stamina

Explore how Power Yoga enhances strength and stamina through dynamic practice.

2/17/2025•Lea Wolff
A peaceful yoga studio with diverse practitioners using props in various yoga poses, illuminated by gentle morning light.

Iyengar Yoga: Precision and Alignment in Practice

Explore Iyengar Yoga's focus on alignment for a transformative practice.

2/17/2025•Lea Wolff
A calming home yoga space with soft lighting, a yoga mat, and supportive props arranged invitingly.

Restorative Yoga: Healing Through Gentle Postures

Explore restorative yoga's healing benefits through gentle postures.

2/17/2025•Lea Wolff
A peaceful Bikram Yoga studio with sunlight, yoga mats, and diverse practitioners in meditation poses.

Bikram Yoga: The Heated Journey to Detoxification

Explore Bikram Yoga's benefits, techniques, and detoxifying effects.

2/17/2025•Lea Wolff
A peaceful indoor Yin Yoga space with a mat, soft natural lighting, and yoga props set up for practice.

Yin Yoga: Embracing Stillness and Deep Relaxation

Discover the transformative power of Yin Yoga for relaxation.

2/17/2025•Lea Wolff
A tranquil yoga studio with a practitioner performing Kundalini Yoga surrounded by candles and plants, illuminated by soft sunlight.

Kundalini Yoga: Awakening Your Inner Energy

Explore Kundalini Yoga and learn how to awaken your inner energy.

2/17/2025•Lea Wolff
A peaceful yoga space with a person practicing Ashtanga Yoga, surrounded by plants and bathed in natural light.

Ashtanga Yoga: A Rigorous Path to Strength and Flexibility

Explore Ashtanga Yoga's transformative journey towards strength and flexibility.

2/17/2025•Lea Wolff
A diverse group of individuals practicing Hatha Yoga in a serene studio with large windows and plants.

Exploring Hatha Yoga: The Foundation of All Yoga Styles

Discover Hatha Yoga, the root of all yoga styles, and its benefits.

2/17/2025•Lea Wolff