Explore Sivananda Yoga's holistic approach for physical and mental wellness.
Explore Vinyasa Yoga's connection between breath and movement for wellness.
Explore how Power Yoga enhances strength and stamina through dynamic practice.
Explore Iyengar Yoga's focus on alignment for a transformative practice.
Explore restorative yoga's healing benefits through gentle postures.
Explore Bikram Yoga's benefits, techniques, and detoxifying effects.
Discover the transformative power of Yin Yoga for relaxation.
Explore Kundalini Yoga and learn how to awaken your inner energy.
Explore Ashtanga Yoga's transformative journey towards strength and flexibility.
Discover Hatha Yoga, the root of all yoga styles, and its benefits.