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Categories/Chair Yoga

A diverse group of office workers practicing chair yoga in a bright and calming office environment, with plants and motivational posters.

Five Simple Chair Yoga Poses for Office Workers to Relieve Stress

Discover five easy chair yoga poses to relieve stress at work.

6/9/2025•Harold Heaney
A group of elderly individuals practicing chair yoga in a well-lit room with large windows and plants.

Chair Yoga Benefits for Seniors: Enhancing Mobility and Balance

Discover how chair yoga helps seniors improve mobility and balance.

6/4/2025•Harold Heaney